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What is a Pancake in Volleyball? (And How to Do It)

The pancake dig is performed with one hand outstretched, sliding flat on the court’s surface with the palm down. The player must dive and ensure her arm is parallel to the floor.

The ultimate goal of a pancake is to allow the ball to contact the back of the hand and use its momentum to force it back up into the air.

This move can be a game-changer and all higher-level players should be able to perform it.

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