How to Wash Volleyball Knee Pads (3 Methods)

Volleyball knee pads, like soccer shin guards, are harbingers of smell-inducing bacteria and sweat.

There are three primary methods of cleaning knee pads: A simple laundry cycle, a laundry cycle with extra pep, and handwashing

Read our guide detailing everything you need to know on how to wash volleyball knee pads. You’ll have no reason to be bombarded by stink from your knee pads anymore!

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13 Volleyball Exercises You Can Do at Home

It’s important to note the difference between simply working out and working out with the intent of improving your volleyball skills. Focusing your workout on the sport you’re playing is key to gaining an edge over your opponents.

Your at-home volleyball exercises should focus on the particular physical requirements of the game: Agility, explosiveness, speed, and strength

The workouts contained here will be geared toward improving all of those attributes.

All of these exercises can be done at home with limited equipment. And we’ve organized them by area of focus: Upper body, lower body, and core

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The 10 Most Famous Volleyball Players on Earth

Roles models are important.

And fortunately for all the volleyball-fanatics reading this website, there are many famous volleyball players for young athletes to look up to.

In this blog post, we’re celebrating all their hard work by putting together a list of the top 10 (in no particular order) most famous volleyball players on Earth

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What is a Pancake in Volleyball? (And How to Do It)

The pancake dig is performed with one hand outstretched, sliding flat on the court’s surface with the palm down. The player must dive and ensure her arm is parallel to the floor.

The ultimate goal of a pancake is to allow the ball to contact the back of the hand and use its momentum to force it back up into the air.

This move can be a game-changer and all higher-level players should be able to perform it.

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