Volleyball Basics – Page 2 – Volleyball Expert

What is a Pancake in Volleyball? (And How to Do It)

The pancake dig is performed with one hand outstretched, sliding flat on the court’s surface with the palm down. The player must dive and ensure her arm is parallel to the floor.

The ultimate goal of a pancake is to allow the ball to contact the back of the hand and use its momentum to force it back up into the air.

This move can be a game-changer and all higher-level players should be able to perform it.

Volleyball Basics: 14 Tips to Get You Started Today

The beauty of the sport called volleyball is that it’s remarkably simple to learn.

A few volleyball basics exist to keep the game moving but there are very few nuanced regulations, unlike soccer, hockey, and American football.

Learning the rules like three hits to get it over, don’t touch the net, and the line is in, is an obvious start.

What is a Kill in Volleyball (Explained)

Unless your team has a sniper of a server that puts aces across the net every time or you are playing an opponent that cannot get the ball over the net, you will need to record kills to score points.

The kill is an integral volleyball statistic that denotes a successful attack by an offensive team.

The simple definition of a kill is an offensive attack that is unreturnable by the opponent and scores a point or side out for the offensive team.

Volleyball Attire: How to Dress for Volleyball Practice

Getting ready for a volleyball match is simple:

Put on your team’s uniform and hit the court.

Practice, however, provides a plethora of choices for players to decide on ahead of each workout.

This can be a cumbersome process for some players who are new to the sport or just have a hard time deciding what to wear.

Volleyball Substitution Rules: Everything You Need to Know

The rules regarding substitution are not terribly difficult to understand, but it is important to know them well.

The regulations can vary depending on your league, level of play, and governing body.

Fortunately, most leagues around the world, including Australia, defer to the substitution rules set forth by the Federation Internationale de Volleyball (FIVB).

Volleyball Equipment Checklist: 7 Items You Must Have

One of the best parts of the sport of volleyball is that anyone can play as long as you have the correct volleyball equipment.

Regardless of skill level, you will likely need many of the same things.

The secret is:

Don’t go buying every volleyball related item, because you might not need it all.

The 5 Types of Serves in Volleyball You Must Know

A great scoring chance starts with a good server who can put the ball in a position that puts stress on the passing abilities of your opponent.

Let’s get down to the nitty-gritty of serving, including a background of how consistent serving helps win matches, the different types of serves in volleyball, and viable locations to serve the ball.

The 15 Volleyball Hits All Players Must Know

The basic goal of volleyball is to ensure the ball ends up on the opponent side of the net. While unforced errors like hitting the ball out of bounds can result in a positive result, the only way to control a volleyball match is by getting the ball to the floor of the opponent. Mastery […]

How to Dig a Volleyball with Control (10-Step Guide)

The volleyball dig is one of those splashy plays that gets teammates and fans excited. As your opponent spikes the ball, they’re full of excitement for the ball to hit the floor. And often the only way to keep the point alive is to dig it back up and into play. Simply being able to […]

Basic Volleyball Rules for Coaches and Players (Easy to Learn)

At first glance, volleyball looks like an easy enough sport to grasp… The goal is to get the ball over the net and ensure the other team does not do the same. Simple, right? The game is certainly built on that foundation, but there are many volleyball rules and regulations involved that a casual onlooker […]

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