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5 Volleyball Setting Drills to Develop Strong and Accurate Sets

The setter position is the most complex role on a volleyball team. Similar to a midfielder in soccer, a point guard in basketball, or a quarterback in American football, virtually all offensive attacks go through the setter. The setter must practice skills directly relating to setting the ball, but should also be proficient in blocking […]

The 15 Volleyball Hits All Players Must Know

The basic goal of volleyball is to ensure the ball ends up on the opponent side of the net. While unforced errors like hitting the ball out of bounds can result in a positive result, the only way to control a volleyball match is by getting the ball to the floor of the opponent. Mastery […]

How to Get Recruited for Volleyball (5 Important Tips)

As one of the most popular sports for women and an increasingly popular one for men… Colleges are starting to offer more scholarships to play volleyball. Many high school volleyball players dream of playing in front of loyal fans at the college level. The introduction of elite level clubs around the world has increased competition […]

5 Volleyball Serving Drills to Improve Consistency and Accuracy

Serving may seem like a static task – just stand there and get it over the net – but the serve can be one of the more pivotal moments of a match. It’s important to not only practice serving the volleyball, but to try and simulate a game-like environment as much as possible. In this […]

8 Volleyball Passing Drills to Deliver the Perfect Pass

The pass is one of the most important skills in volleyball, as it will determine what the offense can do on any given rally. Using different volleyball passing drills to practice the pass is vital because it requires a consistent base and arm platform, which can be ingrained into muscle memory. The following drills will […]

How to Shine as a Libero in Volleyball  (Key Traits and Tips)

The key to a high-quality volleyball team is having six players on the court who can put each other in the best positions to succeed. And of all the positions, none are more important than the libero. First, a quick history lesson… The libero position was introduced in 1998 to enhance the quality of game […]

How to Dig a Volleyball with Control (10-Step Guide)

The volleyball dig is one of those splashy plays that gets teammates and fans excited. As your opponent spikes the ball, they’re full of excitement for the ball to hit the floor. And often the only way to keep the point alive is to dig it back up and into play. Simply being able to […]

Basic Volleyball Rules for Coaches and Players (Easy to Learn)

At first glance, volleyball looks like an easy enough sport to grasp… The goal is to get the ball over the net and ensure the other team does not do the same. Simple, right? The game is certainly built on that foundation, but there are many volleyball rules and regulations involved that a casual onlooker […]

How to Shine as a Defensive Specialist in Volleyball

The defensive specialist has long been valued as someone who can step in for a hitter that may be lacking in passing skill. While defensive players may not rack up stats like assists, blocks, or kills… They can be invaluable to a team by keeping rallies alive with high-quality back row passing. Whether on serve […]

What is a ‘Side Out’ in Volleyball (Rule Explanation)

The term “side out” can be heard throughout a volleyball game, despite its original definition being made obsolete by recent rule changes. Many sideline and crowd cheers feature the term as a team prepares to receive serve. But what does a side out in volleyball actually mean? And where did the term come from? Let’s […]

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