Volleyball Drills – Volleyball Expert

28 Volleyball Drills to Improve Your Team’s Offense and Defense

Volleyball drills are important for enhancing various skills such as footwork, ball control, timing, and fast decision-making.

They’re also important for turning these skills into habits that you can rely on, game after game.

This article is a compilation of 28 volleyball drills to help you develop the skills that you need in court.

Each drill is complete with a brief intro of how it works, what it’s used for, how to set it up, step-by-step instructions for executing it, variations, and even coaching points to get the most out of each drill.

How to Run the Butterfly Drill in Volleyball (with Variations)

The Butterfly Drill is well known by anyone who has played any form of organized volleyball.

It’s a versatile drill that can be used as a warmup or in practice to hone a variety of skills. Coaches of all levels use the Butterfly Drill in volleyball regularly.

This drill can be altered to focus on serving, passing, or setting. In its classic form, all three are emphasized.

Keep reading to find out how the butterfly drill can benefit you or your team, how to perform the drill in multiple formats, and more.

5 Volleyball Hitting Drills to Improve Your Attack

As one of the more exciting elements of the game, players love to hit the volleyball.

This love of hitting should be fostered, as it is the most likely way to score against an opponent.

As beginners, players are often excited to see any ball get over the net and down to the floor. However, as players progress, they begin to see the necessity for a variety of attack options.

The following volleyball hitting drills are designed to improve attack consistency, power, and diversity amongst all levels of volleyball players.

Queen of the Court (Fun Volleyball Drill)

The best drills in volleyball keep players active and engaged without sacrificing form.

We often see players running mindless drills that cause them to disconnect with the moment and begin going “through the motions.”

Be assured – Queen of the Court (or Monarch or King or Ruler) is not one of these mind-numbing drills!

Volleyball Pepper: How to Play and 12 Pepper Variations

If there is a volleyball around, it is likely to be picked up for a game of “pepper”.

Typically used as a warmup drill, pepper is an easy way to mimic the three main skills used throughout a match:

1. Digging
2. Setting
3. Spiking

5 Volleyball Blocking Drills to Teach Perfect Timing

5 Volleyball Setting Drills to Develop Strong and Accurate Sets

The setter position is the most complex role on a volleyball team. Similar to a midfielder in soccer, a point guard in basketball, or a quarterback in American football, virtually all offensive attacks go through the setter. The setter must practice skills directly relating to setting the ball, but should also be proficient in blocking […]

5 Volleyball Serving Drills to Improve Consistency and Accuracy

Serving may seem like a static task – just stand there and get it over the net – but the serve can be one of the more pivotal moments of a match. It’s important to not only practice serving the volleyball, but to try and simulate a game-like environment as much as possible. In this […]

8 Volleyball Passing Drills to Deliver the Perfect Pass

The pass is one of the most important skills in volleyball, as it will determine what the offense can do on any given rally. Using different volleyball passing drills to practice the pass is vital because it requires a consistent base and arm platform, which can be ingrained into muscle memory. The following drills will […]

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